Gold & precious metals · Understand the costs before choosing
The Meridian Notebook · Distribution Mechanics · 12 min read

RMDs and Physical Gold.

The IRS requires you to take Required Minimum Distributions (RMDs) from a traditional Gold IRA, just like any other IRA.

PHOTOGRAPH · DELAWARE DEPOSITORY · 21:9

The IRS requires you to take Required Minimum Distributions (RMDs) from a traditional Gold IRA, just like any other IRA. Under the SECURE 2.0 Act, these distributions must begin at age 73. When your IRA holds physical metal instead of cash or stocks, this process has unique logistical hurdles. You have two primary options: a cash distribution or an 'in-kind' distribution. A cash distribution is simpler; your custodian sells the metal and sends you the proceeds. An in-kind distribution involves shipping the actual gold bars or coins from the depository to your home. Both methods result in a taxable event, with the distributed value taxed as ordinary income and reported on IRS Form 1099-R. Understanding the mechanics of valuation, fees, and reporting is essential for a smooth process.

Gold IRA RMD Obligations.

Rules for Required Minimum Distributions apply uniformly across all traditional IRAs, regardless of the assets they hold. If you have a Gold IRA, you are subject to the same regulations. The SECURE 2.0 Act of 2022 raised the starting age for RMDs to 73. Your annual RMD amount is calculated by your IRA custodian based on your account's total value at the end of the previous year and your life expectancy, using the IRS's Uniform Lifetime Table. Failing to take your full RMD by the deadline results in a stiff penalty. The penalty was recently reduced, but it's still a significant 25% of the amount you failed to withdraw, and it can be reduced to 10% if corrected in a timely manner. Because your Gold IRA holds a physical asset that isn't as liquid as a stock, you must plan ahead with your custodian to ensure you meet your obligation without issue. You can't simply write a check; you must either sell metal or take physical delivery of it.

Option 1: Cash Distributions.

The most common method for satisfying an RMD from a Gold IRA is a cash distribution. The process is relatively straightforward. You instruct your custodian to sell a specific dollar amount of your gold holdings sufficient to cover your RMD. The custodian will execute the sale of your metal, which may be held at a depository like Delaware Depository or Brinks, at the current market price. Transactional fees or a dealer spread will be deducted from the proceeds. Once the sale is complete, the custodian sends the cash to your personal bank account. The gross amount of the distribution is reported to you and the IRS on Form 1099-R. This entire amount is treated as ordinary income and is subject to your marginal tax rate. This method avoids the complexities of shipping and receiving physical metal, but it requires you to trust your custodian to execute the sale at a fair price and in a timely manner.

FIG · THE MERIDIAN REGISTER · 2026
Fig. I — Top Six Gold IRA custodians, 2026 register. Source: Aurum Meridian.

Option 2: In-Kind Distributions.

An in-kind distribution allows you to satisfy your RMD by taking direct physical possession of your gold. Instead of selling the metal, your custodian arranges for the required value of gold coins or bars to be shipped from the secure depository to you. This is a taxable event, just like a cash distribution. The fair market value of the metal on the date of the distribution is considered the amount of your RMD. This value is reported on Form 1099-R and is taxed as ordinary income. For example, if you take delivery of a one-ounce American Gold Eagle coin when its fair market value is $2,300, you have taken a $2,300 distribution. That $2,300 becomes your new cost basis for that coin. If you later sell it for $2,500, you would have a $200 capital gain. This method is preferred by investors who want to hold their metal directly in their later years.

Recommended Custodian · 2026 Register

Augusta Precious Metals.

For the $50,000+ allocator executing a Gold IRA rollover, Augusta is the custodian we recommend without reservation. The firm's contractual buy-back, named-analyst relationship, and segregated-default storage at Delaware Depository place it at the top of our register for the fourth consecutive cycle.

Minimum
$50,000
Meridian Score
9.8 / 10
Written Buy-back
Yes
Request Augusta Kit →

Valuation and Logistical Steps.

Proper valuation is critical for an in-kind distribution. Your custodian must determine the fair market value of the specific coins or bars being distributed to ensure the total meets or exceeds your RMD for the year. This value is typically based on the prevailing spot price plus a reasonable dealer premium for that specific product on that day. Mis-valuing the metal could lead to an RMD shortfall and potential IRS penalties. The logistics require coordination. You'll need to specify which assets you want distributed (e.g., three 1-ounce bars versus a collection of smaller coins). The custodian will then work with the depository to securely package and ship the metal to your address via insured carrier, like UPS or FedEx. You'll incur costs for shipping and insurance, which are typically paid from your IRA cash balance or billed separately. It's wise to initiate this process well before the December 31st RMD deadline to account for any potential delays.

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